Your guide to men's health from sex and hair to mental health, weight loss and more.
Dr. George Mankaryous in Lifestyle
Stress has become a near-constant part of modern life. Whether it’s work pressure, poor sleep, family responsibilities, or ongoing mental load, many Canadians feel like their nervous system is always…
Dr. George Mankaryous in Mental Health
If you’ve been diagnosed with depression—or are considering treatment—choosing the right medication can feel overwhelming. Two commonly prescribed antidepressants in Canada are citalopram and bupropion, and while both are effective,…
Aba Anton, MPharm in Mental Health
In a world where social events often involve alcohol, it’s important to establish a healthy relationship with this substance. While moderate alcohol consumption can be a part of a balanced…
Aba Anton, MPharm in Mental Health
We all experience moments of anger from time to time. In most cases, we can effectively manage these feelings of anger or irritation swiftly. We might resolve the issue at…
Aba Anton, MPharm in Mental Health
Mentally coping with grief is not easy and experiencing loss can be emotionally challenging. It’s a process that requires time, and everyone responds differently to it. Coping with changes in…
Aba Anton, MPharm in Mental Health
In our fast-paced lives, many of us find ourselves preoccupied with thoughts of yesterday and plans for tomorrow. When we dwell on the past and future, we often neglect the…
Aba Anton, MPharm in Mental Health
While everyone experiences stress from time to time, too much stress, also known as chronic stress, can have negative consequences on your overall health and wellbeing. According to the World…
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