Some people worry about asking for help because there can be stigma around mental health problems. They may believe that asking for help means admitting that something is wrong. Some people worry about how others might see them. Asking for help means that you want to make changes or take steps towards your new health goals. We should celebrate the courage it takes to speak up and make changes. Getting help is part of recovery.

Recovery can mean many different things. Some people see recovery as going back to their daily life before signs of a health problem. Other people see recovery as learning to live well, contributing to a community, and building relationships despite the challenge of a health problem. Recovery is a process or journey rather than a single end goal. A support team can help you on your way—no one should ever have to follow their journey entirely on their own. A team of carers and supports can guide you, provide help and assistance, celebrate your victories, and back you up when you need it.