Mounjaro®

While taking Mounjaro there are no specific foods that you must avoid. However, to minimize side effects such as nausea, it’s recommended to avoid greasy, fatty, or sugary foods, as these can exacerbate gastrointestinal discomfort. Instead, focus on a balanced diet with high quality proteins, fibre and healthy fats to support your weight loss and health goals. Always consult your healthcare provider for personalized advice.

Mounjaro's side effects are typically mild and often improve within the initial weeks of treatment. Common side effects include nausea, vomiting, abdominal pain, constipation and/or diarrhea. More severe side effects are rare but can include pancreatitis, gallbladder disease, low blood sugar, severe allergies, visual disturbances, rapid heartbeat, and mood disturbances. This is not a full list and we encourage you to please consult with a clinician for further information.

Mounjaro® should be stored in the refrigerator (2°C to 8°C) in its original packaging to protect it from light. Avoid freezing the pens. When travelling, Mounjaro® can be kept unrefrigerated for up to 21 days, with temperatures not exceeding 30°C. If stored at room temperature for an extended period of time, it should not be returned to the refrigerator.

Mounjaro® begins working after the first dose, but noticeable changes in weight may take several weeks to months with consistent use.

Yes, switching GLP-1 drugs is possible, but it's important to discuss with your clinician to see what's best for you. Individuals may experience varying side effects, and it may take several weeks for the full effect of a new medication to take place.

Weight loss isn't solely about willpower, nor is it just about diet and exercise. While healthy eating and regular physical activity are crucial, factors like genetics, hormones, stress, and sleep also play significant roles. Sustainable weight loss requires a personalized, holistic approach that addresses both physical and mental well-being. It’s not about sheer willpower—it's about finding what works for your body and lifestyle.

Common mistakes when trying to lose weight include relying on overly restrictive diets, focusing only on the scale, skipping meals, and expecting quick results. It's important not to neglect the importance of sleep, stress management, and balanced nutrition. Sustainable weight loss is about creating healthy, long-term habits rather than quick fixes.